Please undress to your level of comfort. Some modalities require wearing loose-fitting gym clothes to allow for deeper therapeutic stretches. Such as Thai-yoga bodywork therapy & yoga therapy.

A machine assisted lymphatic drainage massage that utilizes a microvibration compression technique with a cylinder of silicone spheres to deliver advanced cellulite reduction, reduce dimpling, skin tightening/ toning, anti-aging technology, and boost immune system. Most excellent for post-workout recovery and maintenance routine.

Consider a health coach like a cross-combination of working with a life coach, nutrition counselor, and therapist all-in-one. A personal cheerleader, guide and accountability partner to help you implement healthy habits and lifestyle changes to improve your health. We work in collaboration with other healthcare providers- doctors, nurses, psychologists, nutritionist, dietician, physical therapists, personal trainer to integrate connections to your tailored wellness program. We connect the dots in everything food, diet, habits good/bad, fitness, sleep, lifestyle, mind-body connection, and even relationships, career, physical activity. Wellness coaches emphasize health beyond what’s on the plate. One of the core concepts is primary food- the areas of your life that impact your short and long-term health just as much as the food you eat, including relationships, career, and physical activity. When these areas are in balance, the food on your plate becomes secondary!

Private individual 1:1 session allows for a more intimate, expanded, creatively customized approach to effectively isolate the problem areas in your foundational yoga practice. This allows the teacher to work in a more spiritually based grounded way. Designed for the yogi that wants to go deeper & get more out of crafting their own conscious practice. Or an athelete’s recovery + rehab from injury.