Yoga Therapy

Private 1 on 1 yoga sessions are fully customized with your own unique body considerations. Each session builds on itself to creatively customize a progressive treatment plan to strengthen your own unique body needs. I love blending, mixing, & fusing various yoga styles and philosophies together to integrate the most beneficial forms of all modalities to best serve you. Whether beginner or an advanced Yogi with an avid practice: an athlete after an injury or just keeping up with recovery exercises. After an initial body assessment of gait, range of motion and other alignment factors we can begin to create a customized treatment plan that gets you moving again with functional movement, deep therapeutic stretches and alignment -based asanas. Also, highly recommend if you’re simply looking to deepen your existing spiritual yoga practice. All sessions include breathwork, mindfulness & guided meditation, mudras, home exercises: Homework are integrated to effectively craft your conscious practice.
*Customized Packages are available.

*Styles of Yoga include Gentle, Yin, Restorative, Hatha, Iyengar & Vinyasa Flow. All sessions include focused and isolated stretches, breathwork, mudras, mindfulness and meditation, sound healing with quartz crystal singing bowls and hands-on adjusts and assists utilizing yoga props, blocks, bolsters, blanket, and eye-pillow. All yoga equipment is provided for your sessions but feel free to bring your own. More to come with this growing modality of bodywork to include Yoga Dance, Tai Chi with Qi Gong. Outdoors nature sessions coming Spring/ Summer/ Fall. YoMassage is coming next!

Got questions?
Here are some answers.

Frequently Asked Questions

How is Yoga Therapy different from a yoga class?geamus2023-04-30T00:59:40+00:00

How is Yoga Therapy different from a yoga class?

Private individual 1:1 session allows for a more intimate, expanded, creatively customized approach to effectively isolate the problem areas in your foundational yoga practice. This allows the teacher to work in a more spiritually based grounded way. Designed for the yogi that wants to go deeper & get more out of crafting their own conscious practice. Or an athelete’s recovery + rehab from injury.

What is a health coach?geamus2023-04-30T01:01:26+00:00

What is a health coach?

Consider a health coach like a cross-combination of working with a life coach, nutrition counselor, and therapist all-in-one. A personal cheerleader, guide and accountability partner to help you implement healthy habits and lifestyle changes to improve your health. We work in collaboration with other healthcare providers- doctors, nurses, psychologists, nutritionist, dietician, physical therapists, personal trainer to integrate connections to your tailored wellness program. We connect the dots in everything food, diet, habits good/bad, fitness, sleep, lifestyle, mind-body connection, and even relationships, career, physical activity. Wellness coaches emphasize health beyond what’s on the plate. One of the core concepts is primary food- the areas of your life that impact your short and long-term health just as much as the food you eat, including relationships, career, and physical activity. When these areas are in balance, the food on your plate becomes secondary!

Do I have to be completely undressed?geamus2023-04-30T00:56:52+00:00

Do I have to be completely undressed?

Please undress to your level of comfort. Some modalities require wearing loose-fitting gym clothes to allow for deeper therapeutic stretches. Such as Thai-yoga bodywork therapy & yoga therapy.

What is Endospheres Therapy?geamus2023-04-30T00:58:54+00:00

What is Endospheres Therapy?

A machine assisted lymphatic drainage massage that utilizes a microvibration compression technique with a cylinder of silicone spheres to deliver advanced cellulite reduction, reduce dimpling, skin tightening/ toning, anti-aging technology, and boost immune system. Most excellent for post-workout recovery and maintenance routine.