Integrative Nutrition2024-08-26T17:23:51+00:00

Integrative Nutrition

Integrative Nutrition

Private 1 on 1 Health Coaching. Creating sustainable health & wellness for longevity and vitality. treatment plan working together as your nutrition counselor to create Diet & lifestyle changes that will transform your life and keep you in sustained healthy habits for a lifetime. Telehealth virtual visits meet bi-weekly for 6-month wellness program. All sessions are prebooked in advance. a holistic health coaching wellness program designed with sustainable maintenance treatment plan to help you build holistic healthy habits for the long-haul. Focus is on your unique health & wellness goals. Begin by completing an in-depth health history form to assess your health goals together, and answer questions. Includes spa giveaways, a pantry makeover & grocery tour together. Consider this an accountability partner and Nutrition Counselor all-in-one keeping you aligned with your personal lifestyle changes for a comprehensive therapeutic treatment.

A holistic way of Life: A 6-month Bi-weekly Telehealth holistic health coaching wellness program that teaches you how to approach health from a holistic perspective and find the diet and lifestyle changes that work best for you- includes core concepts of Bio-individuality, Deconstructing cravings, Sleep habits, Crowding Out, Fitting Out, Primary food- everything not on the plate like environment, career, education, relationships, spirituality, social life, finances, and physical fitness. Understanding Secondary Foods- what’s on your plate. Eat real food. The 90/10 Rule. Taking care of your Gut Health: Immune system. Focus on whole foods. Indulge in Primary foods. Benefits of practicing Integrative nutrition. Includes a grocery tour, Pantry makeover, understanding nutrition labels, worksheets and giveaways.

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Frequently Asked Questions

What is a health coach?2023-04-30T01:01:26+00:00

Consider a health coach like a cross-combination of working with a life coach, nutrition counselor, and therapist all-in-one. A personal cheerleader, guide and accountability partner to help you implement healthy habits and lifestyle changes to improve your health. We work in collaboration with other healthcare providers- doctors, nurses, psychologists, nutritionist, dietician, physical therapists, personal trainer to integrate connections to your tailored wellness program. We connect the dots in everything food, diet, habits good/bad, fitness, sleep, lifestyle, mind-body connection, and even relationships, career, physical activity. Wellness coaches emphasize health beyond what’s on the plate. One of the core concepts is primary food- the areas of your life that impact your short and long-term health just as much as the food you eat, including relationships, career, and physical activity. When these areas are in balance, the food on your plate becomes secondary!

How is Yoga Therapy different from a yoga class?2023-04-30T00:59:40+00:00

Private individual 1:1 session allows for a more intimate, expanded, creatively customized approach to effectively isolate the problem areas in your foundational yoga practice. This allows the teacher to work in a more spiritually based grounded way. Designed for the yogi that wants to go deeper & get more out of crafting their own conscious practice. Or an athelete’s recovery + rehab from injury.

What is Endospheres Therapy?2023-04-30T00:58:54+00:00

A machine assisted lymphatic drainage massage that utilizes a microvibration compression technique with a cylinder of silicone spheres to deliver advanced cellulite reduction, reduce dimpling, skin tightening/ toning, anti-aging technology, and boost immune system. Most excellent for post-workout recovery and maintenance routine.

How often should I get bodywork?2023-04-30T00:58:13+00:00

The average healthy adult typically receives a monthly session of 90mins.to prevent and maintain overall health. But if you exhibit more issues with your tissues then a weekly to bi-weekly is highly recommended to progressively workout the kinks. Start with what works for you and progress as health improves.

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