Membership2026-08-13T15:08:47+00:00

Membership

Membership

Integrative Nutrition Add-On – 175/month

Want deeper support with food, energy, and lifestyle habits? My Integrative Nutrition coaching is a 6‑month, bi-weekly telehealth program that helps you approach health from a holistic perspective and create diet and lifestyle changes that actually stick. Add this program to any membership for an additional 175/month and receive two virtual coaching sessions each month for six months, designed to complement your bodywork, yoga therapy, and functional fitness plan.

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Frequently Asked Questions

How is Yoga Therapy different from a yoga class?2025-04-02T22:11:56+00:00

Private individual 1:1 session allows for a more intimate, expanded, creatively customized approach to effectively isolate the problem areas in your foundational yoga practice. This allows the teacher to work in a more spiritually based grounded way. Designed for the yogi that wants to go deeper & get more out of crafting their own conscious practice. Or an athelete’s recovery + rehab from injury.

Do I have to be completely undressed?2023-04-30T00:56:52+00:00

Please undress to your level of comfort. Some modalities require wearing loose-fitting gym clothes to allow for deeper therapeutic stretches. Such as Thai-yoga bodywork therapy & yoga therapy.

Wise advise!2024-04-15T22:50:44+00:00

Please, speak up! Share any feedback, likes, dislikes, discomforts, preferences, special considerations, health related concerns & allergies.

Please, ask for a silent session if you are anxious, tired, mentally drained, etc., and want to have some quiet time.

Your mental health matters!

How often should I get bodywork?2023-04-30T00:58:13+00:00

The average healthy adult typically receives a monthly session of 90mins.to prevent and maintain overall health. But if you exhibit more issues with your tissues then a weekly to bi-weekly is highly recommended to progressively workout the kinks. Start with what works for you and progress as health improves.

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