Functional Fitness

These exercises are based on movement patterns NOT isolated muscle groups. Functional Fitness exercises improve overall functional strength, tone, and mobility.
Consider my workouts as your key to preventing and prehab injury and /or rehabilitative post-injury recovery maintenance routine. All equipment is provided in studio. Serves all fitness levels.
Includes low-impact movements that are excellent for people of all fitness levels and can be done at home with little to no workout equipment.

Aspects of Functional Fitness include:

Strength
Balance
Coordination
Power
Range of motion
Mobility

Equipment includes:

Kettlebell
Hand Weights: 5, 10, 20 LBS
Stability ball
Resistance bands: Therabands
Sandbag
Resistance Tubes
Medicine ball
Plyobox
Jump Rope
Gym balls
Foam Roller: varying lengths

At Alternative Bodyworx, our Functional Fitness sessions are designed to build strength, balance, and resilience for everyday life. Based in Manassas, VA, our training supports individuals of all fitness levels, with programs tailored to your unique goals and capabilities.

We serve individuals from surrounding towns such as:

Bristow
Centreville
Fairfax
Gainesville
Haymarket
Nokesville
Warrenton
Woodbridge

Clients from across Northern Virginia trust us for safe, personalized movement coaching that builds functional strength and long-term health.

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Frequently Asked Questions

How often should I get bodywork?geamus2023-04-30T00:58:13+00:00

How often should I get bodywork?

The average healthy adult typically receives a monthly session of 90mins.to prevent and maintain overall health. But if you exhibit more issues with your tissues then a weekly to bi-weekly is highly recommended to progressively workout the kinks. Start with what works for you and progress as health improves.

What skin emollients do you use?geamus2023-04-30T00:57:40+00:00

What skin emollients do you use?

While all sessions include my *Signature ABX Bodyworx bodyoil; unscented/ neutral options are available. Some modalities require none.

What is Endospheres Therapy?geamus2023-04-30T00:58:54+00:00

What is Endospheres Therapy?

A machine assisted lymphatic drainage massage that utilizes a microvibration compression technique with a cylinder of silicone spheres to deliver advanced cellulite reduction, reduce dimpling, skin tightening/ toning, anti-aging technology, and boost immune system. Most excellent for post-workout recovery and maintenance routine.

How is Yoga Therapy different from a yoga class?geamus2025-04-02T22:11:56+00:00

How is Yoga Therapy different from a yoga class?

Private individual 1:1 session allows for a more intimate, expanded, creatively customized approach to effectively isolate the problem areas in your foundational yoga practice. This allows the teacher to work in a more spiritually based grounded way. Designed for the yogi that wants to go deeper & get more out of crafting their own conscious practice. Or an athelete’s recovery + rehab from injury.