Private 1 on 1 yoga sessions are fully customized with your own unique body considerations. Each session builds on itself to creatively customize a progressive treatment plan to strengthen your own unique body needs. I love blending, mixing, & fusing various yoga styles and philosophies together to integrate the most beneficial forms of all modalities to best serve you. Whether beginner or an advanced Yogi with an avid practice: an athlete after an injury or just keeping up with recovery exercises. After an initial body assessment of gait, range of motion and other alignment factors we can begin to create a customized treatment plan that gets you moving again with functional movement, deep therapeutic stretches and alignment -based asanas. Also, highly recommend if you’re simply looking to deepen your existing spiritual yoga practice. All sessions include breathwork, mindfulness & guided meditation, mudras, home exercises: Homework are integrated to effectively craft your conscious practice.
*Customized Packages are available.

*Styles of Yoga include Gentle, Yin, Restorative, Hatha, Iyengar & Vinyasa Flow. All sessions include focused and isolated stretches, breathwork, mudras, mindfulness and meditation, sound healing with quartz crystal singing bowls and hands-on adjusts and assists utilizing yoga props, blocks, bolsters, blanket, and eye-pillow. All yoga equipment is provided for your sessions but feel free to bring your own. More to come with this growing modality of bodywork to include Yoga Dance, Tai Chi with Qi Gong. Outdoors nature sessions coming Spring/ Summer/ Fall. YoMassage is coming next!

At Alternative Bodyworx, our Yoga Therapy is more than just movement – it’s a therapeutic practice tailored to your individual physical, emotional, and mental needs. Located in Manassas, VA, we welcome clients from nearby areas seeking a mindful, integrative approach to healing and functional movement.

We serve individuals from surrounding towns such as:

• Bristow
• Centreville
• Fairfax
• Gainesville
• Haymarket
• Nokesville
• Warrenton
• Woodbridge

From chronic pain support to stress reduction and improved mobility, our Yoga Therapy clients come from across Northern Virginia to receive compassionate care in a safe, welcoming environment.