Yoga Therapy

Private 1 on 1 yoga sessions are fully customized with your own unique body considerations. Each session builds on itself to creatively customize a progressive treatment plan to strengthen your own unique body needs. I love blending, mixing, & fusing various yoga styles and philosophies together to integrate the most beneficial forms of all modalities to best serve you. Whether beginner or an advanced Yogi with an avid practice: an athlete after an injury or just keeping up with recovery exercises. After an initial body assessment of gait, range of motion and other alignment factors we can begin to create a customized treatment plan that gets you moving again with functional movement, deep therapeutic stretches and alignment -based asanas. Also, highly recommend if you’re simply looking to deepen your existing spiritual yoga practice. All sessions include breathwork, mindfulness & guided meditation, mudras, home exercises: Homework are integrated to effectively craft your conscious practice.
*Customized Packages are available.

*Styles of Yoga include Gentle, Yin, Restorative, Hatha, Iyengar & Vinyasa Flow. All sessions include focused and isolated stretches, breathwork, mudras, mindfulness and meditation, sound healing with quartz crystal singing bowls and hands-on adjusts and assists utilizing yoga props, blocks, bolsters, blanket, and eye-pillow. All yoga equipment is provided for your sessions but feel free to bring your own. More to come with this growing modality of bodywork to include Yoga Dance, Tai Chi with Qi Gong. Outdoors nature sessions coming Spring/ Summer/ Fall. YoMassage is coming next!

At Alternative Bodyworx, our Yoga Therapy is more than just movement – it’s a therapeutic practice tailored to your individual physical, emotional, and mental needs. Located in Manassas, VA, we welcome clients from nearby areas seeking a mindful, integrative approach to healing and functional movement.

We serve individuals from surrounding towns such as:

Bristow
Centreville
Fairfax
Gainesville
Haymarket
Nokesville
Warrenton
Woodbridge

From chronic pain support to stress reduction and improved mobility, our Yoga Therapy clients come from across Northern Virginia to receive compassionate care in a safe, welcoming environment.

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Frequently Asked Questions

What is a health coach?geamus2023-04-30T01:01:26+00:00

What is a health coach?

Consider a health coach like a cross-combination of working with a life coach, nutrition counselor, and therapist all-in-one. A personal cheerleader, guide and accountability partner to help you implement healthy habits and lifestyle changes to improve your health. We work in collaboration with other healthcare providers- doctors, nurses, psychologists, nutritionist, dietician, physical therapists, personal trainer to integrate connections to your tailored wellness program. We connect the dots in everything food, diet, habits good/bad, fitness, sleep, lifestyle, mind-body connection, and even relationships, career, physical activity. Wellness coaches emphasize health beyond what’s on the plate. One of the core concepts is primary food- the areas of your life that impact your short and long-term health just as much as the food you eat, including relationships, career, and physical activity. When these areas are in balance, the food on your plate becomes secondary!

What is Endospheres Therapy?geamus2023-04-30T00:58:54+00:00

What is Endospheres Therapy?

A machine assisted lymphatic drainage massage that utilizes a microvibration compression technique with a cylinder of silicone spheres to deliver advanced cellulite reduction, reduce dimpling, skin tightening/ toning, anti-aging technology, and boost immune system. Most excellent for post-workout recovery and maintenance routine.

How often should I get bodywork?geamus2023-04-30T00:58:13+00:00

How often should I get bodywork?

The average healthy adult typically receives a monthly session of 90mins.to prevent and maintain overall health. But if you exhibit more issues with your tissues then a weekly to bi-weekly is highly recommended to progressively workout the kinks. Start with what works for you and progress as health improves.

How is Yoga Therapy different from a yoga class?geamus2025-04-02T22:11:56+00:00

How is Yoga Therapy different from a yoga class?

Private individual 1:1 session allows for a more intimate, expanded, creatively customized approach to effectively isolate the problem areas in your foundational yoga practice. This allows the teacher to work in a more spiritually based grounded way. Designed for the yogi that wants to go deeper & get more out of crafting their own conscious practice. Or an athelete’s recovery + rehab from injury.