Studio Classes2024-12-12T00:03:01+00:00

Studio Classes

Studio Classes

Monday: 6pm-7pm MyoYin Yoga
Saturday: 2pm-3pm Somatic Yoga Dance
Sunday: 6pm-7:30pm Yomassage: Spa Yoga

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Frequently Asked Questions

Wise advise!2024-04-15T22:50:44+00:00

Please, speak up! Share any feedback, likes, dislikes, discomforts, preferences, special considerations, health related concerns & allergies.

Please, ask for a silent session if you are anxious, tired, mentally drained, etc., and want to have some quiet time.

Your mental health matters!

How often should I get bodywork?2023-04-30T00:58:13+00:00

The average healthy adult typically receives a monthly session of 90mins.to prevent and maintain overall health. But if you exhibit more issues with your tissues then a weekly to bi-weekly is highly recommended to progressively workout the kinks. Start with what works for you and progress as health improves.

What is Endospheres Therapy?2023-04-30T00:58:54+00:00

A machine assisted lymphatic drainage massage that utilizes a microvibration compression technique with a cylinder of silicone spheres to deliver advanced cellulite reduction, reduce dimpling, skin tightening/ toning, anti-aging technology, and boost immune system. Most excellent for post-workout recovery and maintenance routine.

What skin emollients do you use?2023-04-30T00:57:40+00:00

While all sessions include my *Signature ABX Bodyworx bodyoil; unscented/ neutral options are available. Some modalities require none.

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