Studio Classes2024-12-12T00:03:01+00:00

Studio Classes

Studio Classes

Monday: 6pm-7pm MyoYin Yoga
Saturday: 2pm-3pm Somatic Yoga Dance
Sunday: 6pm-7:30pm Yomassage: Spa Yoga

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Frequently Asked Questions

What is Endospheres Therapy?2023-04-30T00:58:54+00:00

A machine assisted lymphatic drainage massage that utilizes a microvibration compression technique with a cylinder of silicone spheres to deliver advanced cellulite reduction, reduce dimpling, skin tightening/ toning, anti-aging technology, and boost immune system. Most excellent for post-workout recovery and maintenance routine.

Do I have to be completely undressed?2023-04-30T00:56:52+00:00

Please undress to your level of comfort. Some modalities require wearing loose-fitting gym clothes to allow for deeper therapeutic stretches. Such as Thai-yoga bodywork therapy & yoga therapy.

How is Yoga Therapy different from a yoga class?2025-04-02T22:11:56+00:00

Private individual 1:1 session allows for a more intimate, expanded, creatively customized approach to effectively isolate the problem areas in your foundational yoga practice. This allows the teacher to work in a more spiritually based grounded way. Designed for the yogi that wants to go deeper & get more out of crafting their own conscious practice. Or an athelete’s recovery + rehab from injury.

Wise advise!2024-04-15T22:50:44+00:00

Please, speak up! Share any feedback, likes, dislikes, discomforts, preferences, special considerations, health related concerns & allergies.

Please, ask for a silent session if you are anxious, tired, mentally drained, etc., and want to have some quiet time.

Your mental health matters!

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