<div class="fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"> Please, speak up! Share any feedback, likes, dislikes, discomforts, preferences, special considerations, health related concerns & allergies. Please, ask for a silent session if you are anxious, tired, mentally drained, etc., and want to have some quiet time. Your mental health matters!

Integrative Nutrition

Private 1 on 1 Health Coaching. Creating sustainable health & wellness for longevity and vitality. treatment plan working together as your nutrition counselor to create Diet & lifestyle changes that will transform your life and keep you in sustained healthy habits for a lifetime. Telehealth virtual visits meet bi-weekly for 6-month wellness program. All sessions are prebooked in advance. a holistic health coaching wellness program designed with sustainable maintenance treatment plan to help you build holistic healthy habits for the long-haul. Focus is on your unique health & wellness goals. Begin by completing an in-depth health history form to assess your health goals together, and answer questions. Includes spa giveaways, a pantry makeover & grocery tour together. Consider this an accountability partner and Nutrition Counselor all-in-one keeping you aligned with your personal lifestyle changes for a comprehensive therapeutic treatment.

A holistic way of Life: A 6-month Bi-weekly Telehealth holistic health coaching wellness program that teaches you how to approach health from a holistic perspective and find the diet and lifestyle changes that work best for you- includes core concepts of Bio-individuality, Deconstructing cravings, Sleep habits, Crowding Out, Fitting Out, Primary food- everything not on the plate like environment, career, education, relationships, spirituality, social life, finances, and physical fitness. Understanding Secondary Foods- what’s on your plate. Eat real food. The 90/10 Rule. Taking care of your Gut Health: Immune system. Focus on whole foods. Indulge in Primary foods. Benefits of practicing Integrative nutrition. Includes a grocery tour, Pantry makeover, understanding nutrition labels, worksheets and giveaways.

At Alternative Bodyworx, our Integrative Nutrition services focus on nourishing the body from the inside out. With a holistic and personalized approach, we guide our clients toward better energy, digestion, hormonal balance, and overall wellness. Our studio in Manassas, VA, is a destination for those seeking deeper insight into their health and habits.

We serve individuals from surrounding towns such as:

Bristow
Centreville
Fairfax
Gainesville
Haymarket
Nokesville
Warrenton
Woodbridge

Whether you’re exploring how food, stress, and lifestyle impact your well-being or seeking a customized nutrition plan, clients from all over Northern Virginia come to us for expert support and compassionate care.

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Frequently Asked Questions

Wise advise!geamus2024-04-15T22:50:44+00:00

Wise advise!

Please, speak up! Share any feedback, likes, dislikes, discomforts, preferences, special considerations, health related concerns & allergies.

Please, ask for a silent session if you are anxious, tired, mentally drained, etc., and want to have some quiet time.

Your mental health matters!

Do I have to be completely undressed?geamus2023-04-30T00:56:52+00:00

Do I have to be completely undressed?

Please undress to your level of comfort. Some modalities require wearing loose-fitting gym clothes to allow for deeper therapeutic stretches. Such as Thai-yoga bodywork therapy & yoga therapy.

What is a health coach?geamus2023-04-30T01:01:26+00:00

What is a health coach?

Consider a health coach like a cross-combination of working with a life coach, nutrition counselor, and therapist all-in-one. A personal cheerleader, guide and accountability partner to help you implement healthy habits and lifestyle changes to improve your health. We work in collaboration with other healthcare providers- doctors, nurses, psychologists, nutritionist, dietician, physical therapists, personal trainer to integrate connections to your tailored wellness program. We connect the dots in everything food, diet, habits good/bad, fitness, sleep, lifestyle, mind-body connection, and even relationships, career, physical activity. Wellness coaches emphasize health beyond what’s on the plate. One of the core concepts is primary food- the areas of your life that impact your short and long-term health just as much as the food you eat, including relationships, career, and physical activity. When these areas are in balance, the food on your plate becomes secondary!

How often should I get bodywork?geamus2023-04-30T00:58:13+00:00

How often should I get bodywork?

The average healthy adult typically receives a monthly session of 90mins.to prevent and maintain overall health. But if you exhibit more issues with your tissues then a weekly to bi-weekly is highly recommended to progressively workout the kinks. Start with what works for you and progress as health improves.