<div class="fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"> Please, speak up! Share any feedback, likes, dislikes, discomforts, preferences, special considerations, health related concerns & allergies. Please, ask for a silent session if you are anxious, tired, mentally drained, etc., and want to have some quiet time. Your mental health matters!

Functional Fitness

These exercises are based on movement patterns NOT isolated muscle groups. Functional Fitness exercises improve overall functional strength, tone, and mobility.
Consider my workouts as your key to preventing and prehab injury and /or rehabilitative post-injury recovery maintenance routine. All equipment is provided in studio. Serves all fitness levels.
Includes low-impact movements that are excellent for people of all fitness levels and can be done at home with little to no workout equipment.

Aspects of Functional Fitness include:

Strength
Balance
Coordination
Power
Range of motion
Mobility

Equipment includes:

Kettlebell
Hand Weights: 5, 10, 20 LBS
Stability ball
Resistance bands: Therabands
Sandbag
Resistance Tubes
Medicine ball
Plyobox
Jump Rope
Gym balls
Foam Roller: varying lengths

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Frequently Asked Questions

How is Yoga Therapy different from a yoga class?geamus2023-04-30T00:59:40+00:00

How is Yoga Therapy different from a yoga class?

Private individual 1:1 session allows for a more intimate, expanded, creatively customized approach to effectively isolate the problem areas in your foundational yoga practice. This allows the teacher to work in a more spiritually based grounded way. Designed for the yogi that wants to go deeper & get more out of crafting their own conscious practice. Or an athelete’s recovery + rehab from injury.

Wise advise!geamus2024-04-15T22:50:44+00:00

Wise advise!

Please, speak up! Share any feedback, likes, dislikes, discomforts, preferences, special considerations, health related concerns & allergies.

Please, ask for a silent session if you are anxious, tired, mentally drained, etc., and want to have some quiet time.

Your mental health matters!

What is Endospheres Therapy?geamus2023-04-30T00:58:54+00:00

What is Endospheres Therapy?

A machine assisted lymphatic drainage massage that utilizes a microvibration compression technique with a cylinder of silicone spheres to deliver advanced cellulite reduction, reduce dimpling, skin tightening/ toning, anti-aging technology, and boost immune system. Most excellent for post-workout recovery and maintenance routine.

Do I have to be completely undressed?geamus2023-04-30T00:56:52+00:00

Do I have to be completely undressed?

Please undress to your level of comfort. Some modalities require wearing loose-fitting gym clothes to allow for deeper therapeutic stretches. Such as Thai-yoga bodywork therapy & yoga therapy.