<div class="fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"> Please, speak up! Share any feedback, likes, dislikes, discomforts, preferences, special considerations, health related concerns & allergies. Please, ask for a silent session if you are anxious, tired, mentally drained, etc., and want to have some quiet time. Your mental health matters!

Functional Fitness

These exercises are based on movement patterns NOT isolated muscle groups. Functional Fitness exercises improve overall functional strength, tone, and mobility.
Consider my workouts as your key to preventing and prehab injury and /or rehabilitative post-injury recovery maintenance routine. All equipment is provided in studio. Serves all fitness levels.
Includes low-impact movements that are excellent for people of all fitness levels and can be done at home with little to no workout equipment.

Aspects of Functional Fitness include:

Strength
Balance
Coordination
Power
Range of motion
Mobility

Equipment includes:

Kettlebell
Hand Weights: 5, 10, 20 LBS
Stability ball
Resistance bands: Therabands
Sandbag
Resistance Tubes
Medicine ball
Plyobox
Jump Rope
Gym balls
Foam Roller: varying lengths

At Alternative Bodyworx, our Functional Fitness sessions are designed to build strength, balance, and resilience for everyday life. Based in Manassas, VA, our training supports individuals of all fitness levels, with programs tailored to your unique goals and capabilities.

We serve individuals from surrounding towns such as:

Bristow
Centreville
Fairfax
Gainesville
Haymarket
Nokesville
Warrenton
Woodbridge

Clients from across Northern Virginia trust us for safe, personalized movement coaching that builds functional strength and long-term health.

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Frequently Asked Questions

Wise advise!geamus2024-04-15T22:50:44+00:00

Wise advise!

Please, speak up! Share any feedback, likes, dislikes, discomforts, preferences, special considerations, health related concerns & allergies.

Please, ask for a silent session if you are anxious, tired, mentally drained, etc., and want to have some quiet time.

Your mental health matters!

What skin emollients do you use?geamus2023-04-30T00:57:40+00:00

What skin emollients do you use?

While all sessions include my *Signature ABX Bodyworx bodyoil; unscented/ neutral options are available. Some modalities require none.

Do I have to be completely undressed?geamus2023-04-30T00:56:52+00:00

Do I have to be completely undressed?

Please undress to your level of comfort. Some modalities require wearing loose-fitting gym clothes to allow for deeper therapeutic stretches. Such as Thai-yoga bodywork therapy & yoga therapy.

What is a health coach?geamus2023-04-30T01:01:26+00:00

What is a health coach?

Consider a health coach like a cross-combination of working with a life coach, nutrition counselor, and therapist all-in-one. A personal cheerleader, guide and accountability partner to help you implement healthy habits and lifestyle changes to improve your health. We work in collaboration with other healthcare providers- doctors, nurses, psychologists, nutritionist, dietician, physical therapists, personal trainer to integrate connections to your tailored wellness program. We connect the dots in everything food, diet, habits good/bad, fitness, sleep, lifestyle, mind-body connection, and even relationships, career, physical activity. Wellness coaches emphasize health beyond what’s on the plate. One of the core concepts is primary food- the areas of your life that impact your short and long-term health just as much as the food you eat, including relationships, career, and physical activity. When these areas are in balance, the food on your plate becomes secondary!