Services

Massage Therapy

Integrative and functional therapeutic touch that brings the body back to balance by facilitating your natural, innate healing from the inside-out! Modality is carefully assessed after your initial consult to discuss your best treatment plan.

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Yoga Therapy

Private individual 1:1 yoga session performed in quiet room adapted for patients with health challenges at any level thru the ayurvedic system of preventative healthcare to manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.

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Functional Fitness

This type of exercise supports your everyday life. They are based on movement patterns NOT isolated muscle groups.
Includes movements such as walking, pushing, pulling, bending, squatting, lunging, planks, and core dynamic focused workouts.

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Integrative Nutrition

A holistic way of Life: A 6-month Bi-weekly Telehealth holistic health coaching wellness program that teaches you how to approach health from a holistic perspective and find the diet and lifestyle changes that work best for you.

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StudioClasses

Studio Classes

This holistic bodywork boutique yoga studio bolsters the best of integrative & functional movement.
Our classes include:
Myoyin Yoga
Yomassage: Spa Yoga
Somatic Yoga-Dance

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Benefits/Results/Outcomes

Lower stress
Better mood
Better Quality Sleep, more regular sleep patterns
Boost mental & Emotional Wellbeing
Increased Immune System
Increased Body awareness
Improved physical fitness
Improved Posture
Increased flexibility
Improved breathing which bolsters energy levels, stress resilience & circulation
Enhanced mental clarity, focus, and concentration
Pain management & improved range of motion, gait, skeletal alignment
More balanced lifestyle
Able to manage, reduce, or eliminate symptoms of health concerns
Overall health & wellness to handle life stressors & change with more equanimity
Spiritual guidance
Diet & lifestyle changes to increase quality of life
Bodysculpting: to reduce cellulite and dimpling of the skin texture and toning.

Please, read our Policies & Procedures.

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Frequently Asked Questions

What is Endospheres Therapy?geamus2023-04-30T00:58:54+00:00

What is Endospheres Therapy?

A machine assisted lymphatic drainage massage that utilizes a microvibration compression technique with a cylinder of silicone spheres to deliver advanced cellulite reduction, reduce dimpling, skin tightening/ toning, anti-aging technology, and boost immune system. Most excellent for post-workout recovery and maintenance routine.

What skin emollients do you use?geamus2023-04-30T00:57:40+00:00

What skin emollients do you use?

While all sessions include my *Signature ABX Bodyworx bodyoil; unscented/ neutral options are available. Some modalities require none.

Do I have to be completely undressed?geamus2023-04-30T00:56:52+00:00

Do I have to be completely undressed?

Please undress to your level of comfort. Some modalities require wearing loose-fitting gym clothes to allow for deeper therapeutic stretches. Such as Thai-yoga bodywork therapy & yoga therapy.

How is Yoga Therapy different from a yoga class?geamus2023-04-30T00:59:40+00:00

How is Yoga Therapy different from a yoga class?

Private individual 1:1 session allows for a more intimate, expanded, creatively customized approach to effectively isolate the problem areas in your foundational yoga practice. This allows the teacher to work in a more spiritually based grounded way. Designed for the yogi that wants to go deeper & get more out of crafting their own conscious practice. Or an athelete’s recovery + rehab from injury.