Consider a health coach like a cross-combination of working with a life coach, nutrition counselor, and therapist all-in-one. A personal cheerleader, guide and accountability partner to help you implement healthy habits and lifestyle changes to improve your health. We work in collaboration with other healthcare providers- doctors, nurses, psychologists, nutritionist, dietician, physical therapists, personal trainer to integrate connections to your tailored wellness program. We connect the dots in everything food, diet, habits good/bad, fitness, sleep, lifestyle, mind-body connection, and even relationships, career, physical activity. Wellness coaches emphasize health beyond what’s on the plate. One of the core concepts is primary food- the areas of your life that impact your short and long-term health just as much as the food you eat, including relationships, career, and physical activity. When these areas are in balance, the food on your plate becomes secondary!

Please undress to your level of comfort. Some modalities require wearing loose-fitting gym clothes to allow for deeper therapeutic stretches. Such as Thai-yoga bodywork therapy & yoga therapy.

The average healthy adult typically receives a monthly session of 90mins.to prevent and maintain overall health. But if you exhibit more issues with your tissues then a weekly to bi-weekly is highly recommended to progressively workout the kinks. Start with what works for you and progress as health improves.

Private individual 1:1 session allows for a more intimate, expanded, creatively customized approach to effectively isolate the problem areas in your foundational yoga practice. This allows the teacher to work in a more spiritually based grounded way. Designed for the yogi that wants to go deeper & get more out of crafting their own conscious practice. Or an athelete’s recovery + rehab from injury.