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Frequently Asked Questions

How is Yoga Therapy different from a yoga class?2023-04-30T00:59:40+00:00

Private individual 1:1 session allows for a more intimate, expanded, creatively customized approach to effectively isolate the problem areas in your foundational yoga practice. This allows the teacher to work in a more spiritually based grounded way. Designed for the yogi that wants to go deeper & get more out of crafting their own conscious practice. Or an athelete’s recovery + rehab from injury.

What is Endospheres Therapy?2023-04-30T00:58:54+00:00

A machine assisted lymphatic drainage massage that utilizes a microvibration compression technique with a cylinder of silicone spheres to deliver advanced cellulite reduction, reduce dimpling, skin tightening/ toning, anti-aging technology, and boost immune system. Most excellent for post-workout recovery and maintenance routine.

What skin emollients do you use?2023-04-30T00:57:40+00:00

While all sessions include my *Signature ABX Bodyworx bodyoil; unscented/ neutral options are available. Some modalities require none.

How often should I get bodywork?2023-04-30T00:58:13+00:00

The average healthy adult typically receives a monthly session of 90mins.to prevent and maintain overall health. But if you exhibit more issues with your tissues then a weekly to bi-weekly is highly recommended to progressively workout the kinks. Start with what works for you and progress as health improves.

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