Private 1 on 1 Health Coaching. Creating sustainable health & wellness for longevity and vitality. treatment plan working together as your nutrition counselor to create Diet & lifestyle changes that will transform your life and keep you in sustained healthy habits for a lifetime. Telehealth virtual visits meet bi-weekly for 6-month wellness program. All sessions are prebooked in advance. a holistic health coaching wellness program designed with sustainable maintenance treatment plan to help you build holistic healthy habits for the long-haul. Focus is on your unique health & wellness goals. Begin by completing an in-depth health history form to assess your health goals together, and answer questions. Includes spa giveaways, a pantry makeover & grocery tour together. Consider this an accountability partner and Nutrition Counselor all-in-one keeping you aligned with your personal lifestyle changes for a comprehensive therapeutic treatment.

A holistic way of Life: A 6-month Bi-weekly Telehealth holistic health coaching wellness program that teaches you how to approach health from a holistic perspective and find the diet and lifestyle changes that work best for you- includes core concepts of Bio-individuality, Deconstructing cravings, Sleep habits, Crowding Out, Fitting Out, Primary food- everything not on the plate like environment, career, education, relationships, spirituality, social life, finances, and physical fitness. Understanding Secondary Foods- what’s on your plate. Eat real food. The 90/10 Rule. Taking care of your Gut Health: Immune system. Focus on whole foods. Indulge in Primary foods. Benefits of practicing Integrative nutrition. Includes a grocery tour, Pantry makeover, understanding nutrition labels, worksheets and giveaways.